What we Offer

       

  •    Gentle/Beginner/chair Yoga.
  •    Pranayam (Breathing techniques) to reduce stress
  •    PreNatal Yoga (all stages) 
  •    Therapeutic Yoga    
  •   Stress Management/ Relaxation and Meditation.
  •  Bhagwad Gita Shlokas(English Meanings and      Pronounciations)
  •  One on One : Restorative/Beginner Teacher training workshops. 
  • Healthy vegetarian recipes classes/videos.    

        (teacher training Workshops in USA will be held sat-sun 1 pm to 5 pm and some friday evenings)

  • Always Remember If it hurts, you are not doing YOGA
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