- Gentle/Beginner/chair Yoga.
- Pranayam (Breathing techniques) to reduce stress
- PreNatal Yoga (all stages)
- Therapeutic Yoga
- Stress Management/ Relaxation and Meditation.
- Bhagwad Gita Shlokas(English Meanings and Pronounciations)
- One on One : Restorative/Beginner Teacher training workshops.
- Healthy vegetarian recipes classes/videos.
(teacher training Workshops in USA will be held sat-sun 1 pm to 5 pm and some friday evenings)
- Always Remember If it hurts, you are not doing YOGA