Category Archives: Intro to Meditation Series

Yoga- Pranayama for relaxation By Pratibha Jani.wmv

Yoga- Pranayama for relaxation By Pratibha Jani.wmv

Three simple and easy to do breathing techniques to help relax mind and body and to release Stress. For more visit:

Blog Aatmayog.wordpress.com
Website: http://www.aatmayog.com
Videos: Youtube.com/aatmayog channel Pratibha Jani (Yoga playlist)

Note before starting the meditation series.

Please listen to this Audio Before starting  the Meditation tapes Intro to meditation series