Category Archives: Basic Yoga poses By Pratibha Jani

2018 Class schedule

Class Schedule 2018

Gentle Beginner Yoga: Group Classes 

yoga relaxation

All classes are by Preregistration only

  • Monday Evenings         7.15 pm – 8.15 pm     Yoga and relaxation (8 class winter sessions start Jan 8th, 2018)
  • Wednesday Mornings    10.30 am – 11.30 am  Yoga sessions
  • Friday Mornings            10.30 am -11.30 am   Yoga 

All our classes are gentle and beginner and very therapeutic in nature. Learn to heal in mind and body to release stress with authentic traditional and therapeutic yoga techniques customized to your specific needs. For young adults, adults and seniors.

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Basic Yoga poses By Pratibha Jani

Basic Yoga poses  By Pratibha Jani

Basic Yoga poses By Pratibha Jani
http://www.aatmayog.com
Some of my Yoga basics.
Always remember to follow the right breathing technique in all poses. That is the difference between an exercise and the Yog- asanas. Please remember to do it the right. Don’t be in a rush to twist and turn your body just because it looks cool. Make sure to set the right foundation for the physical body, mind and the spirit(soul) to be in harmony first.