Monday Evenings 7.15 pm – 8.15 pm Yoga and relaxation (8 class winter sessions start Jan 8th, 2018)
Wednesday Mornings 10.30 am – 11.30 am Yoga sessions
Friday Mornings 10.30 am -11.30 am Yoga
All our classes are gentle and beginner and very therapeutic in nature. Learn to heal in mind and body to release stress with authentic traditional and therapeutic yoga techniques customized to your specific needs. For young adults, adults and seniors.
Aatmayog- Practice authentic true traditional YOGA
I truly wish that we practice Yoga in it’s true sense and not as a gym or a physical exercise class and Please let’s not make YOGA promotional marketing tool to make more money or just to get into a profit /money making business by creating brands around it and products to work or do yoga with or clothing lines or props…please please keep yoga as a true real a healthy life style and in fact does not need a lot of different props or clothing or bunch of must haves for yoga. YOGA is meant to enhance your life from inside out. It is suppossed to be a simple inexpensive and truly healthy lifestyle to make you a better person from inside and outside from body and mind and within(spirit) Please try to follow this YOGA. All you need is a simple pair of loose fitting clothes, eat simple healthy food and keep your mind very positive to start with. All else falls in place.