Here is my website for meditation, relaxation, pranayam and Gentle and Beginner Yoga http://www.aatmayog.com For more class details and info
Namaste and Welcome to AatmaYog.
Aatma-in sanskrit is the soul or life force/energy, and Yog- is the Union (of body and mind with this life force/soul). We at Aatmayog, make an Humble attempt to help you connect your body and mind so they can work in sync and help you lead a happier, healthier and more fulfilling life.
Here, you will find Programs for Adults, Prenatal, theraeutic yoga,Seniors and for the entire family, to help you De-Stress and Re-energize. This is a traditional Yoga Practice and all our learnings and teachings come from the ancient,traditional,authentic sources from the ancient Indian Rishis(spiritual teachers/wisemen-women) including Patanjali’s Yoga sutras and Bhagwad Gita.
Please remember- physical practice is a very small portion of YOGA.
Your connection with the mind- body and the often ignored tiny voice within is what you need to find. A flexible mind brings a flexible body.
“Find Yourself and the World will find you”- Pratibha Jani
So sit back, relax and enjoy being your true self.
OM- (The Eternal sound of Universal Creation – exists in all of Us) SHAANTI-(PEACE)
stress management,yoga, meditation,Gentle beginner yoga piscataway NJ 08854
some yoga videos are here http://aatmayog.com/yoga_videos