Gentle Beginner Yoga: Group Classes
8 class sessions
- Monday evenings 7:15pm-8:15pm (pre-register)
- Wednesdays 10:30 am-11:30 am Chair/ therapeutic Yoga (pre-register)
- Wednesdays 7:00pm-8:00pm (pre-register)
- Sundays 8:30am-9:30am (pre-register)
All our classes are gentle and beginner classes and are very therapeutic in nature. Learn to heal in mind and body to release stress with authentic, traditional and therapeutic yoga techniques customized to your specific needs. For young adults, adults and seniors.