Class schedule for Piscataway NJ location starting 2015

Class schedule for Piscataway NJ 

Gentle and beginner Yoga relaxation and meditation

 

 

 

 

New session forming for 2015.

By preregistration only.

Reduce stress. Manage blood pressure. Release knots in the back of your head. Get better sleep at night. Live healthy and Stay happy in 2015.

Tuesday

Gentle/chair yoga             6.45 pm to 7.45 pm 

Thursday 

Relaxation and meditation 6.45 pm to 7.45 pm

Saturday 

Therapeutic Yoga            9.30 am to 10.30 am 

 

One on one phone relaxation /meditation and pranayaam class is availableby appointment.

  • Chair yoga 
  • Gentle Yoga
  • Aqua Yoga
  • Relaxation/Meditation/Pranayaam
  • Yoga for arthritis and joint pain.
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