Sorry for being away so long . I was posting on one of my other blogs for chants and vegetarian recipes due to our hindu  festive occasion of Navratri.

Dhanurasana: Warrior Pose 1.   36 seconds Video on Gentle Yoga Warrior Pose 1– Do this three times each side for only three rounds per day.  Each round should feel a little more deeper and easier and longer from within.  Dhanurasana as it is called, works on inner thighs, knees,calf muscles,lower back,hamstrings and heels and toes,upper arms,chest muscles,among a few. Try to do this at least every other day.

Hope this helps. see you soon.

Visit my blogs if you are interested  and Join, follow subscribe to them. Share with family and friends as you feel comfortable.

My Vegetarian recipes Blog: pratibhajanisvegetarianrecipes  and My chants blog: http://sanskritchantsnprayers.wordpress.com/

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