Pachimotanasana and Pranayama By Pratibha Jani

Pachimotanasana and pranayama By Pratibha Jani.wmv
increase flexibility in lower limbs, for abdominal muscles, help in digestion and strengthening lower back.
Blog: Aatmayog.wordpress.com
Videos: Youtube.com/Aatmayog channel (yoga playlist By Pratibha Jani)

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