2020 Class schedule

Class Schedule 2020

Our normal 2020 sessions will continue after the coronavirus pendemic situation  has been resolved. In the mean time please follow all the practice poses as we do in class and try to dedicate some time to breathing practices of pranayam and meditation.

Gentle Beginner Yoga: Group Classes 

All classes are by Preregistration only

• Monday Evenings         7.15 pm – 8.15 pm     Yoga and relaxation (8 class winter sessions start Jan 8th, 2018)
• Wednesday Mornings    10.30 am – 11.30 am  Yoga sessions
• Friday Mornings            10.30 am -11.30 am   Yoga 

All our classes are gentle and beginner and very therapeutic in nature. Learn to heal in mind and body to release stress with authentic traditional and therapeutic yoga techniques customized to your specific needs. For young adults, adults and seniors.

2017 class schedule

schedule  Gentle Beginner Yoga: Group Classes 

8 class sessions 

Winter sessions start January 9th,2017. Preregistration only.

• Sunday mornings 8.30 am to 9,30 am
• Monday evenings     7:15 pm-  8:15pm (pre-register)     
• Wednesday Morning 11.00 am-12.00 noon  Yoga (pre-register)  
• Wednesdays              7:00pm-  8:00pm  (pre-register)

Fall Schedule 2016

Class Schedule

Gentle Beginner Yoga: Group Classes 

8 class sessions 

• Monday evenings 7:15pm-8:15pm (pre-register)     
• Wednesdays 10:30 am-11:30 am Chair/ therapeutic Yoga (pre-register)  
• Wednesdays 7:00pm-8:00pm  (pre-register)
• Sundays 8:30am-9:30am (pre-register)

Sign up for FALL Wednesday night sessions here 

sign up and more info here 

All our classes are gentle and beginner classes and are very therapeutic in nature. Learn to heal in mind and body to release stress with authentic, traditional and therapeutic yoga techniques customized to your specific needs.  For young adults, adults and seniors.